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Pancakes - How to Make Pancakes Healthier

A tall stack of white fluffy pancakes with crispy brown edges is a fantastic tasty way to start your day. Most people enjoy eating great pancakes any time of day or night. They are made with enriched white bleached flour, vegetable oil, eggs, salt, baking powder and whole milk. Most people will fry the batter on a griddle covered with hot oil. This will make the best pancakes possible.

Not everybody can eat this traditional style of pancake. Making your pancakes a little more healthy is very uncomplicated to do without needing to sacrifice taste, or texture. Listed below are a 5 suggestions to help to make your pancakes much healthier.

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Of using vegetable oil rather, substitute essential olive oil for your batter. Olive oil has a much lower temperature for which it shall start to smoke. Therefore it is great in the batter however, not for temperature frying.
Use a non stick spray for your griddle of vegetable oil instead. This is a sensible way to reduce calorie consumption when making pancakes. You can buy a number of sprays with different tastes, olive oil taste shall work very well with pancakes, butter flavor may be the greatest match for a fat-free non stay spray. Apply the spray before you pour the batter on your griddle since it shall smoke. You can provide each i'm all over this your griddle a supplementary spray by lifting the average person pancake off the griddle and spray your non stay as you flip each pancake.
Whole wheat flour can be utilized rather than enriched white flour. The whole wheat is usually more dense than white flour which means to keep your pancakes fluffy only substitute 2/3 of the recipe with whole wheat or the result will be heavy pancakes. The whole wheat will give your pancakes the ability to make you feel satisfied much longer than 100% enriched white flour pancakes.
Adding Wheat germ will give your pancakes extra vitamins and nutrients without impacting the flavor or texture of your pancake. ¼ cup of wheat germ can be added to each 2 cups of flour in your recipe. 17 vitamins nutrients are added when you put wheat germ into your batter.
Quick oats is a fantastic way to make your pancakes very healthy. For every cup of flour you can substitute ¼ cup of quick oats for ¼ cup of flour. The quick oats should be added to the wet ingredients for a couple moments to absorb moisture before dry ingredients are added.

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